This features a Luxury Punching Bag designed to provide professional-level training for boxers. This heavy punching bag can also be used by individuals who box for fitness. The C3 (Contoured Closed-Cell Foam Technology) luxury heavy bag increases cushioning and force dispersion required by serious hitters, especially during intense workouts. The high-density closed-cell also reduce moisture transfer from the foam padding to keep your gloves dry during use. The bag is hanged on the stand to increase the efficiency of the user. It also comes with a free speed ball, thereby accommodating many users at the same time. The Bag can also be used fro kicking as it is a heavy bag. This makes the user experience a 3-in-1. Please note that this product is bigger than it appears on the picture.