Duru Extra Extra Coarse Bulgur
Description
Brand Duru
BULGUR & HEALTH• The World Health Organization has featured bulgur as one of the 15 foods which should be consumed regularly. Perfect for adults and children, bulgur is a rich source of folic acid, fiber and vitamin B.• It is a low GI food and has a lower level of glycemic index compared to white rice.
BENEFITS OF BULGUR If you have not been successful in your request to add protein and fiber to your nutrition, bulgur might be ideal for you. Bulgur is considered to be derivative wheat, and is staple diet in the Mediterranean. It has variety of health benefits and is as follows.
1. Low in calories Bulgur is ideal for people seeking to shed a few pounds since it contains low calories. It packed with fiber, which actually gives a sense of fullness, allowing you consume fewer calories. To ensure you achieve weight loss within the shortest time, substitute rice with bulgur.
2. Maintain proper health of the colon Bulgur is great source of fiber that helps to improve colon health. It may also help minimize the risk of certain cancers of the colon. As a suggestion, you can substitute bulgur with cinnamon to maintain healthy function of the colon.
3. Prevents heart diseases If you are seeking to reduce the consumption of red meat or animal protein, bulgur is a great protein source with animal fat. Worried about getting heart disease? Well, you can add bulgur to your nutrition to help lower the risk of cardiovascular disease.
4. Prevents breast cancer Bulgur wheat can also offer protection against breast cancer. Moreover, It is packed with magnesium that affects the production of insulin, thereby is effective in lowering diabetes.
5. Improves mental health According to recent studies, foliate found in bulgur may help improve mental health. Another study shows that bulgur wheat may also prevent swelling of arteries and joints.
6. Gallstones Bulgur wheat is packed with insoluble fiber that may help prevent the risk of gallstones in women. It is resilient against molds as compared to other grains, thus can last for a long period. There are no major disadvantages associated to intake of bulgur, since it’s packed with vitamins and fiber that helps improve overall health.
NUTRITIONAL VALUES OF BULGUR WHEAT MEAL: According to the Harvard School of Public Health, it says “Eating whole-grain foods, including bulgur, may lower the risk of developing cardiovascular disease”.
HOW TO COOK DURU BULGUR WHEAT RICE• It is just similar to normal rice preparation.• in that, to prepare Duru Bulgur Wheat Meal, you add water to the pot and allowed to boil for few minutes.• Add your ingredients• Then add the Bulgur Rice and allow to boil for 15 – 20mins.• Then its set to serve.• NB: Don’t wash the Bulgur Wheat before cooking.•
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