Wheat is a common grain that has been part of the human diet for thousands of years. It is rich in carbohydrates, fibre, proteins, vitamins and other micronutrients. It’s also very versatile, as it is present in cakes, pasta, bread, and traditional foods.
In this article, we’ll look at some vital health benefits of wheat consumption.
Prevents heart attacks
Foods rich in fibre, like whole grains such as wheat, have shown to be instrumental in reducing blood pressure levels in patients prone to heart attacks.
Additionally, wheat contains plant lignans and helps reduce fat in the blood, which protects the heart from diseases.
Prevents childhood asthma
A wheat-based diet is rich in magnesium and vitamin E, which helps reduce the chances of developing childhood asthma by 50%.
However, you must consult your doctor for advice on what to include in your diet.
Prevents breast cancer
Wheat has anti-carcinogenic properties that prevent certain types of cancer, especially breast cancer in women. Studies show that women who consume around 30g of wheat daily are at a 41% reduced risk than others who do not.
Also, wheat helps regulate the estrogen hormone, which prevents breast cancer.
Improves mental health
Wheat is rich in Iron and Vitamins E and B, which help serotonin production. Serotonin is sometimes called the “happy hormone” because it influences our happiness and well-being.
Thus, wheat can help enhance your moods and prevent depression.
Prevents weight gain
Being a whole grain, wheat consumption can benefit your weight loss journey and help control obesity.
How? Its high fibre content helps fill you up quickly and prevents overeating.
If you don’t want to miss these benefits, visit our store to kickstart your healthy diet today.