For many of us, honey is something we’re very familiar with. This sweet viscous liquid made by bees, asides being an healthier alternative for sugar, has many health benefits and medical uses that we’ll be exploring in this article.
It’s good for your blood sugar
When it comes to blood sugar management, honey has a slight advantage over regular sugar. The presence of the hormone, adiponectin, helps improve blood sugar regulation, and it’s an overall better alternative for people with type 2 diabetes. However, as with most things, it’s better to take it in moderation.
It has healing properties
Topical application of honey is a common practice and a natural first aid for treating wounds. Studies have shown that it contains antimicrobial and anti-inflammatory properties that can be used for treating burns and diabetes-related foot ulcers. However, it’s important that you speak with your doctor first before using honey for medical purposes.
It’s rich in nutrients
Another benefit of honey is that it contains a variety of micronutrients, amino acids and enzymes. One tablespoon or 21g of honey contains calcium, magnesium, manganese, potassium, zinc, niacin, and many more. Honey can be seen as simply sugar without fat and trace amounts of protein and fiber. 
Helps with sleep
A glass of honey and hot milk can help with your sleeping pattern. This is because honey releases a neurotransmitter called serotonin which is converted into melatonin by the body that works to regulate the length and quality of your sleep.
Boosts immunity
Quality honey is rich in antioxidants such as phenolic acids that can help boost the body’s immunity and improve the digestive system also. Another benefit of these antioxidants is that they can lower cholesterol levels and thus prevent heart diseases.
When it comes to buying honey, it’s important for it to be pure and unadulterated to avoid it being laced with sugar or glucose. We’re aware that finding high quality honey can be difficult but Lagmall has you covered on this front. If you want raw, original honey straight from the farm to your tables with no aftertaste, at the best prices, you can do so on our site here.
Don’t miss out on this opportunity!